Check the nutritional facts

Practical and fast, Rio Mare products are not only tasty but also very healthy as they are rich in all the nutritional properties of fish.

Canned fish is a source of well-being that in a few calories provides noble proteins, Omega-3, vitamins and few fats. We tried to compare some foods that are often found on our table and that could easily be replaced with many Rio Mare products.
Do you think it has more calories than tuna or a slice of veal?
Mackerel or raw ham?
The Insalatissime Rio Mare or a focaccia?
Find it out!

Choose the Rio Mare product

TONNO

Salmone

sgombro

Insalatissime

Compare it with

uova

banane

parmigiano

formaggio

mozzarella

wurstel

Tonno vs parmigiano

Stesse calorie con il doppio delle proteine

1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato
fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.

Choose the Rio Mare product

Tuna

Salmon

Mackerel

Compare it with

Egg

Wurstel

Raw ham

Mozzarella

Banana

Parmesan

Chicken breast

Smoked salmon

Avocado

Bresaola

Parma ham

Cooked ham

Slice of veal

Tuna vs Egg

Same kcals but double the protein

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as an egg but contains almost double the amount of protein. A dinnertime alternative to a fried egg.

Tuna vs Wurstel

Same kcals, more protein and half the amount of fat

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as half a Vienna sausage, double the protein and half the amount of fat. A healthier snack or sandwich!

Tuna vs Raw ham

Less salt

52 grams of drained Rio Mare Tuna contain 63% less salt than 50 grams of Parma ham. Ideal for those who want to limit their salt intake.

Tuna vs Mozzarella

Fewer calories, less fat

One 60g portion of Rio Mare Tuna Leggero provides 60% fewer calories and 75% less fat than a 100g portion of mozzarella. Ideal for a light, tasty lunch break!

Tuna vs Banana

Same energy, ten times the protein

Half a banana provides the same energy as 1 x 80g can of drained Rio Mare in Brine, but only 1/10th the protein. An alternative for athletes who snack on bananas.

Tuna vs Parmesan

Same kcals and fewer fats

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides the same number of Kcals as 30g of Parmesan cheese and contains fewer fats. It’s a valid alternative to a snack of Parmesan cheese for those athletes looking to recharge after a strenuous workout.

Salmon vs Chicken breast

Same protein, plus 1 extra gram of Omega 3

1 x 150g can of drained Rio Mare Salmon in Olive Oil provides the same amount of protein as 100g of chicken breast, plus all the healthy benefits of Omega 3. A 100g can of drained Rio Mare Salmon contains 1g of Omega 3: Four times the recommended daily intake!

Salmon vs Smoked salmon

Less salt

One portion (100g) of drained Rio Mare Salmon in Olive Oil contains 57% less salt than one portion (50g) of smoked salmon. Ideal for those who want to maximize Omega 3 in their diet, while reducing their salt intake.

Salmon vs Avocado

Same kcals, fewer fats and more protein

1 x 150g can of drained Rio Mare Salmon in Olive Oil provides the same number of Kcals as 81g of avocado (approximately half), but 5 times more protein and half the amount of fat. And you thought salmon was fatty?

Mackerel vs Bresaola

More proteins, less salt

One portion (120g) of drained Mackerel Fillets in Extra Virgin Olive Oil provides 30% more protein than a 50g portion of Bresaola and contains 30% less salt. The perfect solution for a practical, tasty, nutrient-rich main course – essential for wellbeing.

Mackerel vs Parma ham

Same kcals, more protein and half the amount of fat

1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 2 slices of Parma ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs Cooked ham

Same kcals, more protein and half the amount of fat

1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 3 slices of cooked ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs Slice of veal

Same kcals, more protein and fewer fats

1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as one 96g slice of veal, more protein and fewer fats. A healthy alternative to your standard slice of veal!

Fish in the
Mediterranean Diet

Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.

Read More

 
Precious resources

Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.

Read More

Rio Mare for stronger children

Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.

Read More

Wellness in a few calories

Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.

Read More